Gestational Diabetes Diet Guidelines

Gestational Diabetes Diet Guidelines Can Be Effective .

Gestational diabetes diet guidelines are an effective means to lower and control blood sugar during pregnancy.Gestational Diabetes is a condition in pregnancy where blood glucose levels are high and the pancreas is unable to produce enough insulin. If you follow the gestational diabetes guidelines listed below, you are well on your way to a healthier diet for you and your baby.In some cases, gestational diabetes may not be able to be controlled by diet alone and you may be prescribed insulin. It is important to help prevent severe complications to you and your baby by following gestational diabetes diet guidelines.These are some simple gestational diabetes diet guidelines that can help you and your baby stay strong and healthy.1. It is important to limit foods high in sugar, fat, and carbohydrates as much as possible.2. Limit or avoid foods that turn into simple sugars rapidly in the blood stream such as: fruit juices, soda or sugary desserts.

3. Most gestational diabetes diet guidelines tell you to try to eat three small meals and two or three small snacks equally spaced throughout the day to keep your blood sugar even.4. Try to eat 6-11 servings of whole grain foods, 2 or 3 servings of lean meats, 4 servings of dairy, and 2 to 4 servings of fresh fruit. 5. Choose higher fiber foods like brown rice, or whole grain cereals and breads.6. Try to include a wide variety of fresh vegetables and fruit into your diet and avoid fried foods. Gestational diabetes diet guidelines often contain a list of low glycemic foods that you can choose from to create a variety of healthy meal plans.

7. Examples of a few low glycemic fruits that do not dramatically raise your blood sugar levels are: apples,pears, strawberries, blueberries, raspberries, oranges, grapes, and peaches.8. Examples of a few low glycemic vegetables that do not dramatically raise your blood sugar levels are:lettuce, new potatoes, tomatoes, broccoli, cauliflower, greenbeans, celery, bell peppers, asparagus, and spinach.Be careful of some commercially prepared breakfast cereals and commercially prepared soups. They may look healthy but many can raise your blood sugar levels rapidly. It is important that if you are diganosed with Gestational Diabetes, that you use gestational diabetes diet guidelines and follow up with a nutritionist or health care provider who can help tailor a gestational diabetes diet guideline to meet your individual needs.